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Frequently asked questions

What is a plant-based diet, and how does it help with weight loss?

A plant-based diet focuses on whole, unprocessed plant foods. It aids weight loss by being naturally lower in calories and higher in fiber, promoting satiety.

Are the courses suitable for beginners to vegan diets?

Yes, the courses are designed for all levels, including beginners. They provide comprehensive guidance on transitioning to a plant-based lifestyle.

Do the free cheat sheets and eBooks offer practical advice?

Absolutely. They offer actionable tips and strategies for sustainable weight loss, meal planning, and fitness motivation.

How quickly can I expect to see results from the weight loss courses?

Results vary, but many see changes within the 30-day Jump Start. Consistent application of the course's principles is key.

Is one-on-one coaching available, and what does it include?

Yes, the 90-Day Deep Dive PLUS option includes one-on-one coaching. It provides personalized support and guidance for your weight loss journey.

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