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Welcome!
I'm thrilled you've discovered my place. If you’re searching for a sustainable, flavourful, and healthier lifestyle that leaves you physically and mentally fit, you're in the right place.
I’m Susy Kern.
Mum, wife, nature lover, and plant-based life champion.
My transformation is an ongoing health journey, discovering delicious new dishes inspired by cuisines from around the world, reimagined and designed for delightful weight control results.
My Journey
From Pear-Shaped Mum to Confident, Healthy Me!
I believe in progress over perfection
As a recovering perfectionist, I understand the overwhelm that hinders us from taking action and making decisions.
My life transformed when I broke free from old patterns and embraced uncomfortable actions.
Prioritising what truly matters empowered me to live a more fulfilling life.
Now, my mission is to guide others on their path to weight loss, inner strength, body transformation and optimal health.
Small, consistent actions shape new habits, allowing you to become the person you were meant to be.
Me Before Going Whole Food Plant-Based
Me Less Than Six Months Later
Do any of these resonate with you?
Feeling overwhelmed and unsure where to start, delaying action.
Not having enough time for nutritious meal planning.
Exercising without seeing desired results.
Frustration with yo-yo dieting and constant hunger.
Struggling with sporadic training and unhealthy eating habits.
Balancing self-improvement and limited time for yourself.
Battling distractions and lack of motivation.
Feeling trapped in a cycle, always putting others first.
I understand these struggles because I've been there too. Prioritising everyone else and neglecting self-care.
Maintaining routine, commitment, and consistency can be challenging. Saying no to distractions is tough, but I've developed a comprehensive program to guide you.
With focused accountability and delicious whole food plant-based recipes and meal plans, I'm with you to support your journey.
It's about finding what fits just right for you!
I love cooking, but being a busy working mom, I don't have hours to spare in the kitchen!
I also love tailoring meal plans, routines, and discussions to suit individual lifestyles.
For me, witnessing incredible transformations really is the most rewarding part.
Here's What You Can Expect
Clear direction with a step-by-step plan of action.
Enjoyment of super tasty, nutritious meal plans with shopping lists.
Uncovering what's been holding back your exercise routine.
Discovering the secrets of food and your body, eating more while losing weight sustainably.
Embracing moderation and consistency for lasting habit changes and automatic self-control.
Finding time for self-care and making yourself a priority. "Me Time."
Managing distractions, gaining energy, and staying motivated.
Overcoming excuses rooted in fears and realising you are in control.
My mission is to empower women over 40 with a plant-based diet, unlocking its countless benefits for their physical, mental, social, ethical, and environmental well-being.
Embark on a transformative journey through education, implementation, and personal growth. If not now, then when? If not this, then what?
💚 Be The Change!
Success Stories
Thanks, Susy. I have been yo-yo dieting all my life, and for once, I am slowly building sustainable habits that are making a difference. I can feel the difference and the weight dropping off.
Thank you for mentoring, motivating, and, most importantly, teaching me about nutrition and making healthier choices. The bulk cooking works. I had never felt so full and satisfied.
I also love your strength training mini-tutorials. They work hand in hand so well, although I know weight is 80% of what we eat and drink.
Tanya Daye
I’ve been eating Whole Food Plant Based and enjoying the amazing health benefits.
But I must say that Susy's recipes and inspiring words make the journey so much more fun and tasty.
Thanks so much, Susy!
Tracey Steinberg
Your recipes are creative, tasty and always satisfying. I can tell you've put a lot of love and time into your recipes, and I appreciate that!
When I need help staying healthy, I know I can count on your recipes to help me continue my healing journey.
Michelle Deakings
Now, take the next step and start your journey toward a healthful and fulfilling lifestyle.
Unlock Your Transformation Today!
Let's Be Friends!
