Healthy Food Choices
With a Whole Food
Plant-Based Diet
for Weight Loss
Sick of counting calories and feeling deprived of choices? I’m Vegan Susy, the Holistic Health Coach here to help you find the BEST healthy weight-loss option. I’m thrilled to let you in on my whole food plant-based secret for weight loss.
Keep your taste buds rejoicing and your body satisfied while those pounds melt off.
No more:
Feeling limited by whole food plant-based meals – Welcome to crave-worthy EASY vegan meal plans
Obsessing over healthy food choices – It’s time to enjoy eating!
Trying the next fad diet – Bye-bye keto, Atkins, paleo…
Restrictive intermittent fasting – Embrace abundance and freely INDULGE
Exhausting exercise programs – Strength-building movement that fits your lifestyle
No more hunger, enjoy scrumptious whole food plant-based meal recipes inspired by cuisines around the world with the More Plants💚Less Pounds courses. Variety meets flavour to help you stomp out distracting cravings before they begin. I’m talking about whole food plant-based healthy food choices that are crowd-pleasers to keep you coming back for more.
"You never know what cuisine to expect with the recipes, except that they always taste amazing. I love that they are so varied and from all over the world; looking forward to trying more…" Marsha B.
You’re not dreaming, whole food plant-based healthy food choices are the answer to your weight loss struggles FOR GOOD. Vegan meal recipes that magically transform your healthy food choices into forbidden pleasures. Take the tasty road to finding YOUR BEST SELF and reserve your spot before registration closes with
Why Choose a Whole Food Plant-Based Diet for Weight Loss?
While fad diets that restrict caloric intake can lead to weight loss, they fall short. Leaving you hungry with no plan to sustain weight loss you end up right back at the start of your struggle. The research is in, and the conclusion?
A whole food plant-based diet is ideal for weight loss. Countless studies show a whole food plant-based diet is a better choice to achieve optimal health and maintain your weight. Meanwhile, the research on heavy meat and dairy consumption clearly shows a higher-risk connection with many diseases, obesity, and depression.
"Eating a whole food plant-based diet is the most sustainable way to lose weight and keep it off long-term." -Dr. Angie Sadeghi
It’s clear, adding more whole food plant-based healthy food choices to your diet is a win for your body and mind. You can read more about some recent studies from The Physicians Committee for Responsible Medicine and Pub Med that confirm the weight loss power of plants in our free
So How Does Going Whole Food Plant-Based Help YOU Live Your Healthiest Lifestyle?
Experience the healing power of plants on your physical and mental well-being. Enjoy an eye-opening adventure into a taste-awakening experience with my vegan meal recipes and More Plants Less Pounds courses. Explore a whole food plant-based diet for weight loss and find YOUR JOY with optimal health.
Plant-based diets can:
Boost your resting metabolism by over 10%
Prevent and manage obesity, diabetes II, and cardiovascular disease
Promote mental well-being and overall happiness levels
Curb the effects of climate change and environmental destruction
Stop animal abuse by not contributing to factory farm practices
Nurturing your body, mind, and spirit with a whole food plant-based meal plan is an empowering experience YOU DESERVE. Isn't it time for you to stop dreaming about a healthy lifestyle and start living one?
"Vegan Susy's approach was a game-changer. The best part has been learning more about food and not being told to cut this and that out instead I learned how to prepare my favourite food like potatoes. I love that I got an understanding of how to prepare and not just restrict or eliminate. The guidance was clear, and the way of eating is not restrictive, in fact, I needed to learn to eat more, and at no point was I 'hangry'. I'm such a foodie and enjoyed the fact that the recipes are delicious. It felt like I had a friend guiding me every step of the way."
Gena Stafford Jack
Embark on this mind-blowing journey of self-discovery with me, challenge the status quo, and unleash your true potential. Why wait? I’m ready to lift you up to find MORE energy with
More Plants💚Less Pounds — 3 Pillars to Plant-Based Weight Loss Success
Sustainable weight loss becomes effortless with whole food plant-based meal plans. Building healthy posture and strength training movement habits is game-changing.
All this begins with mindset work that helps you connect to your WHY. These three seeds help you grow roots to guide and support YOUR whole food plant-based weight loss.
3 Core Pillars For Success
Mindset
Did you know that 80% of any major change is the mindset to make that change happen? Step into whole food plant-based weight loss action once you align your values with your goals. You’ll be unstoppable once you:
Discover your emotional eating triggers
Tune into your body’s hunger and eating cues
End restrictive eating
Practice self-defined portion control
Set the stage for weight loss success with healthy food choices while redefining your relationship with food.
Mindful Eating
EASY whole food plant-based meal planning made simple. Fill your pantry with the vegan grocery lists I provide and watch weight loss happen. Relax and enjoy more pleasurable moments eating. Find:
Mouth-watering whole food plant-based meal recipes
The ability to enjoy your food again
Quick simple systems that are proven to help with vegan meal planning
Confidence with tools to navigate social settings with your plant-based diet
Take the mystery and work out of whole food plant-based meal prep. Support your optimal health while feeding your body nutrient-dense healthy food. Learn how to make the switch from refined oils and processed sugars to a whole food plant-based approach and never look back.
ENJOY YOUR FOOD and sustain weight loss while making healthy habits.
Movement
Say goodbye to feeling lost about HOW to exercise with the More Plants Less Pounds courses. Get inspired with clear direction for building core strength. Strength training movement HELPS YOU succeed with your weight loss goals:
Through engaging at-home muscle-building workouts for all fitness levels
With tips for creating simple, fast, and effective core strengthening routines
By helping you connect to your WHY and build momentum
With my results-driven outlook that keeps you focused and accountable
Find MORE JOY while learning to create energy through movement. Make strength training a part of your daily life. Find yourself toned, while building healthy posture habits. Navigate your weight loss roadblocks and lay the foundation to build your core strength.
"I have a new love for plant-based foods, and my cravings for unhealthy snacks have significantly decreased. Thanks to Vegan Susy, I’ve not only lost weight but also gained a positive outlook on food and my health. Each week I get to reinvent myself in the kitchen and I'm tackling my challenge of not exercising. A simple walk for 10 minutes makes all the difference. I'm so pleased that I reached out to Susy. At no point did she label any eating lifestyles. Susy held my hand and allowed me to explore and increase my plant based foods and I'm a few kgs lighter for that."
Gena Stafford Jack
Why are healthy food choices a secret? The whole food plant-based lifestyle is full of flavour and freedom for YOU. Act now, don’t waste one second more feeling lost and confused.
I’m sharing my process for sustainable weight loss. Don’t delay, the course closes soon.
Reserve your spot in
How Vegan Susy Turns Struggles Into Opportunities — Find the Strength to Change YOUR Habits
I’ve always felt I was meant for more than I was settling for, can you relate? I fell into the downward spiral trap of rewarding myself with well-deserved treats. Wine, takeout, and sugary processed foods were all my poisons of choice on my road to self-sabotage.
So often as women, we’re led to believe that how we look is the end-all important goal. What about feeling good and being healthy? I’m with you, I want it all and I’m here to tell you – You can shine brightly, inside and out with healthy whole food plant-based weight loss.
It seems silly now because I know that a whole food plant-based diet has transformed my lifestyle. My mouth celebrates and my body thrives when I fuel it with whole food plant-based meals. I should have taken my own advice and found healthy food choices sooner.
But the truth is we all know what to do, BUT DO NOT DO what we know.
And this stems from a lack of self-connection to our true WHY. Once you have your reason why, The More Plants Less Pounds courses guide you to sustainable weight loss. By practising baby steps with healthy habits you get there at a pace that feels just right. Join my nurturing and safe online private members-only community and practice accountability and consistency with me.
Build healthy habits, and leave procrastination at the curb. I guide you with demonstrations on exquisite whole food plant-based meals and help you build strength. Not only is it possible to lose the extra pounds and feel full of energy every day, but it’s available to you – with the right mindset.
"I remember the moment it all clicked. I started looking forward to trying new recipes. It wasn't just a diet; it is a lifestyle change that I could sustain. It made sense cos Susy takes the time to teach about food and habits. I lost 2 kgs without pills and potions neither was I hangry at any point in the journey. I was exploring. I was doing what I learned from the short videos."
Gena Stafford Jack
Waste not a second more feeling stuck on your weight loss journey.
Join the More Plants💚Less Pounds course today and find the right mindset.
Embark on an adventure to a whole NEW YOU through healthy food choices.
Find
More Plants Less Pounds FAQs — Your Questions Answered:
Do I need to be skilled in the kitchen to be successful with the More Plants Less Pounds courses?
Not at all. All you need is a love for food and eating to be successful with Vegan Susy’s whole-food plant-based meal plans.
I’m new to exercise and/or have some restrictions. Are Vegan Susy’s strength-building plans for me?
Absolutely. The Vegan Susy strength-training programs are for all fitness levels; from absolute beginners to intermediate to advanced. The More Plants Less Pounds courses help you set reasonable and measurable goals for a strong core, great posture, and toning.
Is Vegan Susy for young women, I’m of a more seasoned age, is it too late for me to change?
No, the More Plants Less Pounds courses offer support for women of all ages and were created to inspire self-care as we age.
I travel and I’m on the road a lot. Are the Vegan Susy More Plants Less Pounds courses for me?
Yes, as long as you have access to a kitchen you can make it work. In my course, you learn how to shop, cook, and plan ahead for your vegan meal prep.
How much time a week do I need to set aside to be successful with the Vegan Susy 30-day Plant-Based Diet plan?
1.5 hours of module work a week plus daily meal prep time.
Evelyn O'Donnell
"Since coming across Susy, I have a brand new outlook on food and its effects, both personally and socially, what an inspiration you are! Your knowledge, commitment and skills keep me moving forward on my quest to eat healthier and to be healthier, looking forward to your next course."
I want you to imagine your life with more energy to share. More laughter, more satisfaction, and MORE to offer yourself and your loved ones. Are you experiencing joy daily? I’m here to show you how to get freedom and STOP DIETING.
Choose the JOY YOU DESERVE with
Unlock Your Transformation Today!
Let's Be Friends!
