Welcome To Vegan Susy

Welcome to

More Plants 🌱 Less Pounds

Your Path to Plant-Based Weight Loss Success!

Are you tired of restrictive, boring diets that leave you feeling unsatisfied and deprived?

Are you done with yo-yo dieting and looking for a truly sustainable approach to fat loss,

that embraces the power of delicious, nutritious and flavourful food? Look no further!

More Plants 🌱 Less Pounds

Is Here to Transform Your Weight Loss Mission into a Mouthwatering Adventure.

We believe healthy eating should never be boring, tasteless or pointless...

That's why we've crafted a unique approach that combines the best of both worlds:

Plant-Based Nutrition & Culinary Delight.

M m m . . .

The Three Core Pillars For Success

  • We’ve developed Three Core Pillars which give you a solid foundation to jump-start your transformation.

  • These Three Pillars under-pin steady, imperfect progress and success on your sustainable weight control journey.

  • Our Three Core Pillars will equip you with the mindset and toolkit you need and deserve, to achieve your fat loss goals while savouring every bite.

A whole food plant based diet improves overall health and reduces the risk of chronic diseases

3 Core Pillars For Success

Pillar 1:


Motivation & Medicine

It All Starts in Your Mind.

We'll help you cultivate a positive mindset that sets the stage for success.

Motivate yourself: Say goodbye to restrictive thinking and hello to a healthy relationship with healthy food.

Learn to identify emotional eating triggers, tune in to your body's hunger and fullness cues, and practice portion control without feeling deprived.

Let Your Food Be Your Medicine:

Discover your "Why" and let it fuel your transformational journey.

Pillar 2:

Mindful Eating

Meal Planning & Meal Prep

Meal Planning & Meal Prep are the Secret Sauces to Success.

Our meal-planning and prep strategies will make mindful eating a breeze.

Discover nutritious meal ideas, create balanced menus, and explore a world of tasty, healthy snacks.

We'll even provide you with pantry essential lists and grocery shopping tips to make your trips to the store a breeze!

With our meal prep, you'll save time, money, and calories while ensuring tasty, nourishing options are always within your reach.

Pillar 3:


Momentum & Muscles

Momentum & Muscles are Key to Reaching Your Fat Loss Goals.

We'll show you how to harness the power of movement, create positive momentum & maintain muscle mass.

Set achievable goals, stay focused, and find joy in physical activity that suits your lifestyle.

From energising workouts to everyday movements, we'll help you make fitness an integral part of your life.

Momentum & Muscles are the Secrets to Boost Your Results.

Empower Yourself: Embark on a Delicious Fat Loss Adventure

🍉 Get Ready to Jump Start Your Fitness Goals AND DISCOVER A HEALTHIER YOU!

🍉 Let's Make Your Fat Loss & Optimum Health Journey a Delicious Success Story!

🍉 Get The FREE Sustainable Weight Loss Companion eBook and CHEAT SHEETS!

More Plants 🌱 Less Pounds

More Plants

Embarking on my sustainable, once-and-for-all fat loss journey with More Plants 🌱 Less Pounds has been an extraordinary and life-changing experience.

It has transcended mere numbers on a scale and has become a wonderful, transformative adventure of self-discovery and empowerment.

From the moment I embraced the 3 Core Pillars — Mindset, Mindful Eating, and Movement — I knew I was embarking on something remarkable. Mmm...

It's been a journey of embracing a positive mindset and enjoying myself, nourishing my body with delicious Whole Food Plant-Based meals, finding pure joy in physical activity, and creating sustainable habits that have propelled me toward my fat loss goals.

Less Pounds

We can provide you with the tools, knowledge, and support you need to not only burn unwanted fat but also to elevate your overall well-being and keep the weight off for the long term, for good.

It's not just about the destination; it's about the transformative process that can empower you to become the best version of yourself.

Join me on this incredible, interesting journey and let More Plants 🌱 Less Pounds guide you toward a healthier, happier, and more vibrant life.

Together, we can make your fat loss journey an awe-inspiring and sustainable weight control success story.

Whole Food Plant Based WFPB Quote 3

In More Plants 🌱 Less Pounds we believe that healthy eating should be an enjoyable journey.

Our edutainment approach combines education and entertainment to captivate your interest and inspire positive change.

We're not here to sell you a quick fix, a fad diet or a magic pill.

We're here to guide you towards sustainable lifestyle changes that will transform your body and mind for the long term.

A Community of Empowered Women Awaits!

Because weight loss is not a solitary journey.

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Surround yourself with like-minded women committed to their health and well-being.

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Join our vibrant community for support, encouragement, and accountability.

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Share experiences, celebrate milestones, and inspire each other to reach new heights.

Together, we'll create a positive and sustainable lifestyle that nourishes both our bodies and souls.

Success Stories

Thanks, Susy. I have been yo-yo dieting all my life, and for once, I am slowly building sustainable habits that are making a difference. I can feel the difference and the weight dropping off.

Thank you for mentoring, motivating, and, most importantly, teaching me about nutrition and making healthier choices. The bulk cooking works. I had never felt so full and satisfied.

I also love your strength training mini-tutorials. They work hand in hand so well, although I know weight is 80% of what we eat and drink.


Tanya Daye

I’ve been eating Whole Food Plant Based and enjoying the amazing health benefits.

But I must say that Susy's recipes and inspiring words make the journey so much more fun and tasty.

Thanks so much, Susy!


Tracey Steinberg

Your recipes are creative, tasty and always satisfying. I can tell you've put a lot of love and time into your recipes, and I appreciate that!

When I need help staying healthy, I know I can count on your recipes to help me continue my healing journey.


Michelle Deakings

Frequently Asked Questions About Plant-Based Weight Loss

Is it normal to feel full but still hungry on a plant-based diet?

At first, absolutely! When you embark on the journey of a plant-based lifestyle, your body needs time to adapt to the digestion of fibre-rich and nutrient-dense foods. Initially, you may experience more frequent hunger pangs as your body adjusts. If you're feeling hungry, honour your body's signals and enjoy some nourishing plant-based snacks.

Remember, this is a positive sign that your body is responding to the new way of eating. Feeling full and hungry at the same time is normal for some people when transitioning to a plant-based diet, but the feeling soon passes, leaving you feeling more satiated eating fewer calories.

Will I feel hungry all the time on a plant-based diet?

We understand that transitioning to a plant-based diet can initially leave you feeling full yet hungry. Don't worry! Your body is adjusting to the higher fibre content and lower calorie intake. It may take a week or two for your body to adapt, so hang in there, eat when you're hungry, and trust that your body will find its balance.

I feel like I'm eating more food than before. Is this normal for weight loss?

We believe in the power of whole plant-based foods, which are naturally lower in calories and higher in bulk. As you transition to a plant-based lifestyle, it's common to consume larger volumes of food to feel satisfied while still achieving your weight loss goals.

Embrace the abundance of plant-based options and enjoy filling your plate with delicious, colourful, vibrant and nutritious foods. We encourage you to eat to your heart's content while staying aligned with your weight loss objectives.

How can I get enough protein on a plant-based diet?

Getting adequate protein intake on a plant-based diet is both achievable and supported by numerous experts. Two prominent advocates in the field who emphasise the sufficiency of protein in a plant-based diet are Dr T. Colin Campbell and Dr Michael Greger. They highlight that a well-balanced whole food plant-based diet naturally provides the necessary amount of protein for optimal health.

By incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, seitan, nuts, and seeds, you can easily meet your protein requirements while enjoying a diverse and flavourful diet. Remember, the focus should be on nourishing your body with whole plant foods rather than fixating on protein intake alone. Trust in the power of plant-based foods!

I want to maintain muscle while I burn fat; will this work for me?

Absolutely! We prioritise the maintenance of muscle while promoting fat loss. While it's true that protein is not a major concern on a plant-based diet for weight loss, we understand that some individuals may have specific goals for muscle maintenance. That's why we offer delicious recipes featuring plant-based protein sources like beans, lentils, nuts, seeds, tofu and seitan.

Seitan, in particular, is a fantastic option as it is high in protein and low in fat. In fact, seitan can provide more protein per serving compared to animal-based meats. We're here to help you achieve a balanced and sustainable approach to your fitness journey.

Can I enjoy alcohol while following a plant-based lifestyle?

We encourage you to make mindful choices regarding alcohol consumption. If your goal is weight loss or improving your health, it's wise to limit or eliminate alcohol. Alcohol contains excess calories that can hinder your weight loss progress and put stress on your liver. Ultimately, the decision is yours. We believe in empowering you to make informed choices that align with your goals and well-being.

How many snacks can I have a day on a plant-based diet?

We believe in listening to your body's cues. If you find yourself frequently snacking, it may indicate that you need to increase your mealtime portions or choose more satisfying options. Sometimes we crave snacks because our body is craving nutrients.

Instead of relying solely on snacks, prioritise balanced and fulfilling meals that keep you satiated throughout the day. Let your hunger guide you, and adjust your eating patterns accordingly.

How much weight can I expect to lose each week eating a plant-based diet?

Weight loss varies from person to person. The amount of weight you'll lose each week depends on various factors, including your starting point, metabolism, and adherence to a plant-based lifestyle. On average, weight loss of ½ to 1 pound per week is considered healthy and sustainable.

If you have more weight to lose, you may experience more significant weight loss initially. If you're closer to your ideal weight, the process may be slower. Consistency is key; we're here to support you throughout your journey.

I weigh 3 lbs more than I did yesterday. What am I doing wrong?

Don't panic! Our weight can fluctuate daily due to hormonal cycles, sodium intake, and water retention. We recommend weighing yourself once a week under consistent conditions.

Choose the same day every week, and weigh yourself in the morning after using the bathroom and before consuming anything. For accurate tracking, it's best to weigh yourself either naked or in your underwear each time.

Remember, the focus is on long-term progress rather than daily fluctuations.

Is it normal to have more than three daily bowel movements after going plant-based?

We celebrate the fibre-rich nature of a plant-based diet, which naturally promotes healthy digestion. Increased fibre intake can result in more frequent bowel movements. Your body will adjust to this change over time. Embrace the benefits of a fibre-filled diet, stay well-hydrated, and trust in the natural rhythm of your body's elimination process.

I'm experiencing bloating and gas. Is this normal?

Rest assured, experiencing temporary bloating and gas is a normal part of transitioning to a plant-based diet. We advise staying well-hydrated and understanding that it may take a few weeks for your stomach to adjust to the increased fibre intake.

If you're experiencing severe pain or discomfort, we recommend seeking medical attention. Gradually increasing your vegetable intake can also help your body adapt more comfortably.

My weight loss has plateaued, and I still want to lose more. What should I do?

If you've hit a weight loss plateau, first ensure that you're following the principles of a low-to-no-fat plant-based diet, avoiding processed foods, cooking oil, alcohol and limiting snacking to fresh vegetables and whole fruits.

If you're already following these guidelines, it might be time to adjust your plate proportions. Consider shifting to a smaller plate size or exploring other plant-based whole food options.

Remember, weight loss can vary, and it's crucial to celebrate your achievements while focusing on overall health and well-being.

What if I struggle to finish my non-starchy veggies or can't eat my starches?

We understand that everyone's appetite and preferences vary. If you find it challenging to consume the recommended portions of non-starchy veggies and starches, you can adjust the quantities to suit your needs. The key is to maintain the balance and proportions suggested by the recipes and portion examples we provide. Remember, it's all about finding what works best for you while still embracing the goodness and health benefits of plant-based eating.

What is the Whole Food Plant-Based approach to weight loss?

We're all about keeping things simple and enjoyable on your health and weight loss journey! Our More Plants : Less Pounds approach is here to help. Here's the scoop: we want to fill your plate with delicious, nutrient-packed foods while keeping fat in check.

So, here's the deal: divide your plate in half. One side is for colourful non-starchy veggies like leafy greens, peppers, and veggies that make your taste buds dance. These veggies are loaded with vitamins, minerals, and fibre to keep you feeling fantastic.

Now, the other half is where the magic happens. We're talking about satisfying starches like quinoa, brown rice, potatoes, or whole-grain pasta. These goodies give you the energy you need and are downright tasty.

By following this simple approach, you'll get a variety of essential nutrients, control your portions, and feel satisfied after meals. Our approach is all about making your weight loss journey enjoyable and wholesome. Say goodbye to complicated restrictive diet stuff and hello to delicious meals that nourish your body and make you feel fabulous!

Should I take supplements on a plant-based diet?

As part of our commitment to your well-being, we recommend supplementing with vitamin B-12 on a plant-based diet. Vitamin B-12 is primarily found in animal-based foods, and its supplementation ensures you're meeting your nutritional needs. In fact, many people who consume animal-based foods are deficient in vitamin B-12, and they could also benefit from supplementation.

Now that I've reached my desired weight, how do I maintain it on a plant-based diet?

Congratulations on achieving your weight loss goals! We encourage maintaining a healthy weight through our More Plants : Less Pounds approach. Continue enjoying the balance of plant-based meals, and remember to indulge in treats in moderation.

Incorporate healthy fats from sources like avocado, nuts, and seeds. Monitoring your weight allows you to make adjustments as needed. If you notice your weight starting to increase, consider reducing treats and fats to maintain your desired weight.

Why go Whole Food Plant-Based for weight control?

"WFPB is the optimum diet for weight loss and control because it's not really a diet. All you need to do is cut out junk food and cooking oil and focus on feeding your body what it really needs. Plant-based whole foods are calorie light and nutrient dense, versus unhealthy junk and fatty foods which are calorie dense and nutrient light."

"The secret sauce is in the way we spice things up, and because of the bulk cooking and the bulky portion sizes you can get away with, you won't feel like you're missing out on anything, while your body steadily burns fat! It's just so simple and scientifically proven, no wonder the "diet" industry doesn't want you to find out about it!"

"Think of it like maths, because it's a numbers game, but don't worry, we've done all your homework for you."

💚 Susy Kern

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