🌱 Midlife Changed Our Bodies 🌿
⏱️ Now It’s Time to Change Your Plan 🔥
🌱 Midlife Changed Your Body. 🌿
⏱️ Now It’s Time to Change Your Plan. 🔥
You’ve been eating cleaner. Like clever women do.
Cutting back. Trying harder than ever.
And still… your body feels like it's stuck.
But it’s not your willpower that’s broken.
It’s the outdated rules you’ve been following—
rules that were never built for ladies like us.
Finally! A Plant-Based Reset Built for Women 40+
(Not For 25-Year-Old Fitness Models.)
No more crash (and burn) dieting.
No constant calorie counting.
No impossible standards.
Just a smarter, kinder, sustainable path.
Designed for the body (and the life) you have right now.
Ready to stop fighting your body—
and finally work with it instead?
You’ve been eating cleaner. Like clever women do. Cutting back. Trying harder than ever.
And still… your body feels like it's stuck.
But it’s not your willpower that’s broken.
It’s the outdated rules you’ve been following—rules that were never built for ladies like us.
Finally! A Plant-Based Reset Built for Women 40+
(Not 25-Year-Old Fitness Models.)
No more crash (and burn) dieting.
No constant calorie counting.
No impossible standards.
Just a smarter, kinder, sustainable path forward.
Designed for the body (and the life) you have now.
Ready to stop fighting your body—and finally work with it instead?
🌿 It’s Not Your Fault — You Need a Smarter Plan
You’ve been trying so many of the right things:
Eating healthier than before, and moving more.
Cutting back on carbs, junk food, maybe booze.
Yet… your body still feels stuck in second gear.
And it’s like you’re second-guessing what to do.
You know it’s not your willpower that’s broken.
It’s not “just what happens after 40.”
And it’s definitely not your fault.
The real problem?
You’ve been following outdated rules that were never designed for midlife women like us—
Not for our bodies.
Not for our hormones.
Not for our real lives.
Your body has changed, naturally.
Your priorities have evolved, too.
And now you deserve a smarter, kinder strategy that honours where you are—not where you used to be.
❌ No restrictive, crash diets.
❌ No impractical, impossible standards.
❌ No guilt, or shame, or endless starting over.
❌ No unrealistic expectations.
❌ No weight loss drugs.
Just a simple, sustainable reset—built for women like you, who are ready to thrive naturally, on their own terms.
And when you’re ready to honour the woman you’re becoming—
Your reset starts here.
🔑 Here’s Why Midlife Changes Everything
Finally: A Science-Backed, Midlife-Optimised Reset That Works.
Maybe you’ve been told the secret is super simple:
Eat less. Move more. Cut carbs. Cut junk. Cut booze. Count everything. Try harder.
But after everything you’ve already tried, time and time again?
It’s pretty obvious: midlife changes everything.
And the solution systems we were taught to trust?
They weren’t custom-made for women like us:
🌿 Women balancing real lives, real hormones, real priorities.
✨ That’s why the More Plants💚Less Pounds method is so different, and transformational, for so many women at our stage of life.
It’s built around the simple, science-backed SAFE Framework:
Sustainable 🌱 Adaptable 🌿 Fulfilling 🌸 Encouraging 🌟
We don’t rely on willpower or weekday salads.
We don’t fear food, or drink, or even weekend binges.
We don’t shame our own mistakes or self-sabotage anymore.
Instead, we build habits you can live with—and feel proud of.
Here’s what makes this reset a game-changer:
✅ Whole-food, high-protein meals that satisfy and support superior fat loss
✅ Home-based strength training that protects muscle and boosts your metabolism
✅ Mindset tools that stop self-sabotage before it starts—especially on weekends
✅ A flexible rhythm that fits your real schedule—not the other way around
Because midlife change isn’t a crisis to fix.
It’s a season to be supported—and celebrated.
And when you stop fighting your body—and start working with it?
✨ Transformation doesn’t just happen.
✨ It becomes inevitable.
🎁 Introducing the More Plants💚Less Pounds 30-Day Jump Start
This isn’t another plan you’ll start on Monday… and quit by Friday.
This is your midlife-specific, plant-powered reset—A proven, simple, empowering 30-day roadmap built for real women, real bodies, and real life.
Oh, and real change—if you show up for yourself.
🔑 Here’s everything you’ll unlock inside:
✅ Higher-Protein Plant-Based Meal Plans
Flavour-packed, whole-food recipes designed to reduce bloating, conquer cravings, and support natural fat loss—without obsessive calorie-counting and excessive exercise.
✅ Home-Based Strength Training
Short, strategic workouts that protect your precious muscle mass (goodbye sarcopenia) while you gently release unwanted body fat, boost your metabolism, and build your strength—built for every fitness level.
✅ Weekly Mindset & Motivation Videos
Real-talk coaching with Plant-Based Susy, to quiet your inner perfectionist, stay consistent even on weekends and through holidays, and feel proud of your progress again.
✅ Printable Planners, Grocery Lists & Batch-Cooking Guides
Shop smarter. Prep faster. Save time, money, energy, and stress with smarter prep strategies that actually fit your real life.
✅ Optional Women-Only Support Community
An exclusive, private, scroll-free SAFE space to stay truly inspired—with zero pressure to participate or join if it’s not your thing.
✅ No Deadlines, No Pressure
Start when you’re ready. Go at your own pace. Reset anytime life gets messy.
🔓 Plus: Lifetime Access Unlocks When You Complete Within 60 Days
Because success isn’t about sprinting to perfection—it’s about showing up for yourself again and again.
✨ Real change doesn’t come from trying harder.
✨ It comes from starting—and staying supported.
Your 30-day midlife reset starts here—
no carb cutting, starving, or starting over.
💬 Real Women, Real Results
Women just like you—smart, self-aware, savvy, and sick of diet culture—have already said YES to this gentle, simple, sustainable midlife reset.
Here’s what they’re saying:
💬 “I finally feel like me again.”
“I’m down 7 pounds, which felt effortless—but the biggest shift is in my energy, sleep, and mindset. I’m no longer fighting my body. And I actually feel proud of myself again.
Thank you so much, Susy, for making this possible and enjoyable.”— Gena, 52
💬 “I didn’t think I’d stick with it… but I did.”
“The strength workouts were doable (even for a total beginner like me), and the meals were surprisingly simple and delicious.This is the first time I’ve lost weight and not felt deprived. And the first time it’s ever felt sustainable.”— Tanya, 45
💬 “The weekends don’t undo me anymore.”
“I used to ‘start over’ every Monday. And I mean every Monday.
Now? I stay consistent because I finally trust myself.
This program is the solution—and Susy’s straight-talking style broke a sabotage cycle I thought was my personal demon and a permanent problem.”— Paula, 49
These aren’t highlight reels or cherry-picked before-and-afters.
They’re real voices from real women—who found the one system that finally worked with their body, not against it.
✨ No fad diets. No gimmicks. No extremes.
Just a smarter, kinder, truly midlife-ready approach that works with your hormones, with your lifestyle, and with your goals.
And now?
It’s your turn.
📅 Your 4-Week Roadmap: Results + Sustainability = Success
📌 A simple, science-backed strategy you can actually stick with
❌ This isn’t just “eat cleaner and hope for the best again.”
✅ It’s a proven system—reimagined, tried, and tested by a midlife woman, for midlife women who want transformation—to reset your metabolism, rewire your habits, and
gently spark sustainable, lasting fat loss—without stress, burnout, or the dreaded regain.
Here’s how your first 4 weeks unfold:
🔄 Week 1: Set Yourself Up for Success
Theme: Clarity, rhythm, and realistic routines
💚 Map out a plan that works with your schedule—not against it
💚 Learn how to prep, portion, and shop smarter (without overwhelm)
💚 Start strong with meals that fuel, satisfy, and support natural fat loss
💚 Lay the mindset foundation that helps you stay consistent—all month and beyond
✅ Expect early wins like reduced bloating, better sleep, a leaner body, and a calmer relationship with food.
🔥 Week 2: Fuel Your Body the Right Way
Theme: Nourishment, not restriction
💚 Discover the “just right” portions and foods for your midlife metabolism
💚 Understand how under-eating backfires—and what to do instead
💚 Use the Goldilocks Method to balance energy, cravings, and satisfaction
💚 Learn why more food (of the right kind) = better results
✅ Expect steadier energy, fewer cravings, and a newfound respect for your body’s cues and needs.
🍽 Week 3: Eat Better, Not Less
Theme: Food freedom without the guesswork
💚 Ditch outdated diet rules and enjoy satisfying meals—no counting required
💚 Make 5 simple shifts that supercharge fat loss and boost your energy
💚 Rewire all-or-nothing food thinking (and escape the “good vs. bad” trap)
💚 Learn how to indulge mindfully—without guilt or derailment
✅ Expect a major mindset shift—and growing confidence that doesn’t rely on restriction or tracking.
💪 Week 4: Move Smarter, Feel Stronger
Theme: Muscle (and preserving it) is your midlife superpower
💚 Choose your level: beginner, intermediate, or advanced
💚 Strength train in a way that fires you up—and doesn’t burn you out
💚 Protect your muscle mass, boost your metabolism, and reignite your energy
💚 Learn how to make movement a gift, not a grind—use it, don’t lose it
✅ Expect to feel stronger, lighter, more energised—and seriously proud of yourself.
You deserve this — and you deserve to know it’s finally your new normal.
Not just for 30 days—for good.
✨ Remember: Because this isn’t about perfection or procrastination.
It’s about steady, imperfect progress—the true secret to everlasting success.
And this 30-Day Jump Start was built to help you keep showing up for yourself—
even when life gets messy. (Spoiler: it always does.)
🎁 The Bonuses That Set You Up for Success
When you join the More Plants💚Less Pounds 30-Day Jump Start, you’re not just getting a new, improved, proven plan that midlife women are loving.
You’re getting a full lifestyle reset and upgrade—packed with tools, tips, and tricks
that make healthier living easier, tastier, and way more doable long-term
than anything else out there.
✨ Here’s what’s ready to support you every step of the way:
🥣 Bonus 1️⃣ Delicious Breakfast Recipes eBook
💰 $15 Value
✅ Higher-protein, plant-powered meals to crush cravings and fuel your mornings
✅ Sweet, savoury, and extra-special options the whole family will love
🛒 Bonus 2️⃣ Grocery Shopping eGuide
💰 $14 Value
✅ Pantry essentials and reusable, whole food plant-based shopping lists
✅ Tips to dodge sneaky, sabotaging UPFs—and save money, time, and calories
🥤 Bonus 3️⃣ Superfood Smoothies & Juices eBook
💰 $13 Value
✅ Energy-boosting, nutrient-rich blends for breakfast, snacks, or resets
✅ Smart swaps to beat sweet cravings—naturally
📚 Bonus 4️⃣ Sustainable Weight Loss Companion eBook + Cheat Sheets
💰 $19 Value
✅ Printable guides to beat plateaus, conquer cravings, and bounce back stronger—without shame, guilt or blame
✅ Access 100+ whole food plant-based recipes and a growing online recipe library
💬 Bonus 5️⃣ Optional WhatsApp Support Group
💰 Invaluable
✅ An optional private WhatsApp group for real-time encouragement, sisterhood, and support—no Facebook scroll-holes required
🔓 Bonus 6️⃣ Lifetime Access Completion Bonus
💰 Priceless
✅ Finish the program within 60 days—and unlock lifetime access to everything, forever
✨ You’re not just starting the ultimate program for you. ✨
You’re unlocking $60+ of real-world tools, lifetime access, and priceless support
that doesn’t quit when life gets messy.
🌿
All included. All yours. All for keeps.
No extra costs. No hidden fees. No pressure.
Just real tools. Real support. Real change.
🌿
Ready to unlock your bonuses and start building momentum today?
💸 Your Limited Time Offer
You’ve spent enough (we all have) on plans, products, and promises that didn’t work for us.
You’ve paid in pounds, dollars, and sense—and in emotional energy—feeling like you’re always falling short.
It’s time to stop paying for failure—and systems that have failed us—
And start investing in your own success story.
The More Plants💚Less Pounds 30-Day Jump Start isn’t just another diet or get-fit plan.
It’s a simple, sustainable, solid system—built to last—built for your body, your hormones, and your real life.
And right now?
✨ You can get the full program for just $48 today, before the price more than doubles.
✅ Higher-protein, plant-powered meal plans (no fake meat or faux cheese)
✅ Strength training routines to protect muscle and boost your metabolism
✅ Mindset tools to stop self-sabotage in its tracks—before it starts
✅ Printable planners, shopping guides, and full program access
✅ Lifetime access when you finish the course within 60 days
All for less than the cost of:
• One pair of leggings
• One takeout meal for two
• One coffee a day for two weeks
• One more “fresh start” that fizzles out by Friday
You’ve tried doing it alone before.
You’ve tried waiting for the perfect time to start again.
🌱 The best time to start? Was yesterday.
🌿 The second-best time? Is today.
This is your moment to move forward—
With a smarter, science-backed, midlife-tailored roadmap custom-built just for you.
🔐 Our 7-Day “Feel the Shift” Guarantee 🔐
Let’s be up front: You’ve been burned before.
We all have.
By plans that overpromised.
By diets that underdelivered.
By programs that made you feel like you were the problem.
Not here.
Here—you’re the solution.
We just help you see it in the mirror.
The More Plants💚Less Pounds 30-Day Jump Start comes with a no-fuss, no-fine-print, 100% Satisfaction & 7-Day Money-Back Guarantee.
Here’s how it works:
✅ Join today and get instant access to everything—meal plans, mindset videos, strength workouts, and all the tools you need to succeed.
✅ Explore it all. Try it out. Take it for a test drive.
❌ If you don’t feel supported, encouraged, and empowered within the first 7 days?
💌 Just email [email protected]
💸 You’ll get a full refund. No hoops. No guilt trips. No pressure.
Because we’re not here to trap you.
We’re here to transform with you.
We’re not here to take your money and run.
We’re here to walk the walk alongside you.
And we believe that when you feel SAFE—
In your body.
In your mindset.
In your plan of action…
💚 Change. Becomes. Inevitable.
👇 Recap—Here’s What You’re Getting When You Join Today 📦
When you join the More Plants💚Less Pounds 30-Day Jump Start, you’ll get instant access to everything you need for a true midlife reset—for life:
✅ 4-Week Plant-Based Action Plan + Enlightening Coaching Videos
💰 $97 Value
✅ Live Weekly Coaching Support sessions with Plant-Based Susy + Q&As
💰 Invaluable
✅ Higher-Protein Whole Food Meal Plans + Printable Grocery Shopping Lists
💰 $48 Value
✅ Home-Based Strength Training Plans (Tailored To All Fitness Levels)
💰 $49 Value
✅ Mindset Tools, Success Workbooks + Printable Success Trackers
💰 $48 Value
✅ Bonus Recipe Guides: Smoothies, Breakfasts, Grocery Tips & More
💰 $55+ Value
✅ Exclusive, Scroll-Free Women’s-Only Private Support Group (Optional)
💰 Invaluable
✅ Lifetime Access when you complete the 30 days within 60 days
💰 Priceless
Full Program Normally $297!
✨ All for just $48 today — no subscriptions, no extra costs, no hidden fees.
This isn’t just a quick reset. (Although 30 days will fly by.)
It’s a proven system you can return to—again and again—as life evolves.
A complete midlife wellness toolkit—for life, and for your life. 💚
Ready to lock in your 75% savings
+ Jump Start your reset today?
✅ You’re Just One Click Away from Change
If you’ve made it this far, you already know—
Something needs to shift.
You’re tired of confusion.
Tired of starting over.
Tired of feeling like your body is working against you.
This is your reset.
One that finally works with your body—instead of fighting against it.
🎯 Ready to feel lighter, leaner, stronger—and proud of yourself again?
Here’s what you unlock when you say YES today:
✔️ 30 days of flavour-packed, plant-powered meal plans
✔️ Strength workouts for every level—at home, no gym needed
✔️ Weekly mindset coaching to rewire self-sabotage and perfectionism
✔️ Optional women-only support, community, and scroll-free accountability
✔️ Lifetime access when you complete the course (even if life gets messy)
🎉 SAVE 75%
Full Value: $297 — Yours Today for Just $48.
✨ No subscriptions. No gimmicks. No pressure.
🌿 We Believe in Enlightenment & Empowered Choices—
Not Empty Promises
This program wasn’t built in a boardroom by boring influencers.
It was built in real kitchens. On real living room floors.
By real midlife women—me included.
Everything inside the More Plants💚Less Pounds 30-Day Jump Start is grounded in:
✅ Plant-based science
✅ Age- and gender-specific research
✅ Mindset psychology
✅ Hormone-aware strategy
✅ And a whole lot of lived experience
No magic pills.
No overnight miracles.
Just a smarter, kinder, science-backed system—and real support, every step of the way.
We believe in:
💚 Progress over perfection
💚 Safety over shame
💚 Long-term wins over quick fixes
And we’re not going anywhere.
When you’re ready to start, we’ll be here—walking this path with you.
With love,
Plant-Based Susy &
The Lean Plant-Based Team
Committed to Your Success
