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By Plant-Based Nutrition Professional Chef Susy • Designed For Effortless Weight Loss & Weight Maintenance
Craving a creamy, garlicky, and refreshing dip? Look no further! Our vegan tzatziki is made with simple ingredients, takes minutes to prepare, and is perfect for any occasion. Whether you're enjoying a summer barbecue, a cosy night in, or a healthy meal, this versatile sauce will elevate your dishes to new heights.
Prep Time: 10 Mins | Total Time: 20 Mins
Servings: Adjustable
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Vegan tzatziki! A yogurt, garlic, and cucumber sauce. Irresistibly creamy and incredibly delicious. Made with six basic ingredients that can easily be picked up from the local supermarket. And… it’s oil-free, nut-free, gluten-free, low-calorie, and plant-based.
I’m all down for simple & easy recipes, especially when it’s something as delicious as the vegan tzatziki. The recipe takes a total of 10 minutes, and requires only a single bowl and knife. That means you don’t have to worry about a 20-minute dishwashing session for a 10-minute recipe 😆
The cooling flavours of cucumber and the savoury touch of garlic are the secret to the versatility of plant-based tzatziki. It’s perfect for any dish that calls for a creamy, herby, and garlicky dip.
Olives, crudités, pitta, veggies, Greek salads, quinoa bowls—everything tastes better with vegan tzatziki!
Vegan tzatziki is a wonderful option for people with dairy allergy or lactose intolerance, who follow a plant-based diet, or even those craving a tasty, lower-calorie tzatziki sauce.
Cucumber - You’ll need around half a cucumber. It provides a hydrating base, as well as a crunchy bite. I use Persian or English cucumbers, because they’re sweet and crunchy, with a hint of tart. All cucumbers are watery, though, which is why draining is a crucial step in this recipe. We don’t want a watery sauce, right?
Vegan yogurt - Grab the thickest (and creamiest) yogurt to make the best tzatziki sauce. Also, make sure it is neutral in flavour, without any hints of sweetness. Greek-style vegan yogurt and standard soya yogurt are good options. Surprisingly, you can use soft tofu as a protein-packed substitute!
Garlic clove - A very important ingredient. It gives the sauce an assertive warmth and lots of savoury flavours. You can increase or decrease the garlic, depending on how “spicy” you want the sauce to be. Tip: Make sure you mince the cloves fully using a garlic press to extract all the delicious aromas.
Apple cider vinegar - For a bit of bright acidity that cuts through the creaminess and makes the tzatziki pop. You may also use lemon juice or white wine vinegar instead. Whatever ingredient you choose, I’d recommend using the freshest version, as all ingredients are on display.
Fresh dill - Classic tzatziki ingredients that introduce a herbaceous and (almost) savoury flavour.
Pinch of salt and pepper - Round up the flavours.
Prepare the cucumbers. Cut the cucumbers lengthwise. De-seed and grate them. Remove the excess water by squeezing it out with your hands.
Mince the garlic carefully and thoroughly. There’s no room for rough chunks here.
Chop the fresh dill. Jump down to pro-tips for a quick way to chop dill.
Mix the ingredients. Add yoghurt to a large bowl, followed by the rest of the ingredients. Give it a good mix, and there’s that—your vegan tzatziki sauce is ready.
Greek-style vegan yogurt - I love the taste of Greek yogurt, but other plant-based yogurts can be used, too, as long as you’re choosing a rich, creamy option.
Apple cider vinegar - Apart from white wine vinegar or lemon juice, you can also use lime juice in lieu of apple cider vinegar.
Fresh dill - Though a staple ingredient, mint works as a replacement. You can even use both, if you want.
Spicy - Add some cumin or minced jalapeños for a spicy tzatziki. If you love spice, don’t forget to check out my Spicy Peanut Satay Sauce!
Kid-Friendly - Kids love dipping. So, when making vegan tzatziki kid-friendly, I like to serve the sauce with some baby carrots, celery sticks, or any of their favourite vegetables. You can also try my Chickpea Chocolate Spread—it’s perfect for kids (and you’ll love it too!)
Deluxe - Serve the sauce with fresh lime, coriander (cilantro), and mint for that fancy touch and pair it with delicious sides to enjoy a deluxe meal.
Drain the cucumber VERY WELL. The more the water is removed, the creamier the sauce will be.
Tip: If you’ve got enough time, sprinkle the grated cucumber with salt for 20 to 30 minutes. This helps extract even more water (and will also make the cucumbers crispier).
Grate the garlic carefully. Roughly minced garlic will leave small chunks, which taste too potent here. A fine grater, microplane, or garlic press can get the job done well.
For thick-skinned or waxy cucumbers, you will need to peel the skin.
No compromise on fresh herbs. Dried herbs will not be able to replicate the same taste. The same applies to garlic. Try using fresh instead of powdered.
A quick (and neat) way to chop dill is to remove the thick stem, roll it into a ball, and start cutting.
Instead of mixing, you can blend the ingredients in a blender/food processor.
Tzatziki tastes best the day it is made. The longer it sits, the more water it releases.
No, it is not. If your tzatziki is runny, it is probably because of the water from the cucumbers. To avoid this, don't blend the cucumbers directly in the food processor. Slice the cucumbers lengthwise and remove the seeds. Grate the seeded cucumber. Then, use your hands to pick up the cucumber and squeeze out the excess water.
I store the leftovers in an airtight container in the refrigerator. The sauce stays fresh for up to 4 days. However, I wouldn’t recommend freezing tzatziki, as it may change texture and become watery.
When using English cucumbers, you can leave the peels on. If you can only find standard cucumbers, peeling them would be a better idea because their skin tends to be thick.
Use thick, unsweetened Greek-style vegan yogurt for the creamiest texture.
The options are unlimited. Tzatziki tastes amazing with Greek dishes, like gyros, or as a sauce for a fajitas wrap or a vegan cheese sandwich. This yogurt dip can also be paired with vegetables, falafel pitta, and chickpea shawarma. I even serve it with Buddha bowls and tabbouleh salad. You see, there’s no do’s and don’ts. It’s all about how YOU like to enjoy it!
If you made the recipe, make sure to tag me on Instagram @vegan.susy
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