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Jogging for Joy: How 10,000 Steps and Outdoor Exercise Boost Plant-Based Living

Plant-Based Lifestyle Tips For Women

Author: Plant-Based Susy

Here at Vegan Susy we’re delighted that people are increasingly turning to plant-based diets in pursuit of a healthier lifestyle.

Whilst the benefits of a plant-based diet are well-documented, we believe that regular exercise is also very important - and that combining diet with exercise like jogging is the key to holistic well-being!

In this article, we explore how jogging can boost plant-based living, and why outdoor exercise can lead to both physical and mental well-being.

The Magic Number: 10,000 Steps

The idea of walking or jogging 10,000 steps a day has been around for decades, and it's still a popular target for many people. But where did this number come from, and is it really the magic number for optimal health?

The 10,000 step goal is believed to have originated in Japan in the 1960s when a pedometer company named it as a marketing slogan. However, recent studies suggest that the number may not be as important as we once thought.

Whilst 10,000 steps a day is a great starting point for increasing physical activity, the number is not a one-size-fits-all solution. The optimal number of steps can vary based on factors such as age, fitness level, and body composition.

If you would like advice on what an appropriate level of exercise for you might be, don’t hesitate to contact Vegan Susy today and we’ll be delighted to help.

Beyond the Step Count: Holistic Health Benefits

However many steps you take every day, it’s clear that regular exercise like jogging can improve heart health, reduce stress and anxiety, boost energy levels, and improve mental health.

Research has also shown that exercise can help to reduce the risk of chronic diseases such as diabetes, hypertension, and heart disease.

Jogging is an effective way to meet daily step targets, providing a cardiovascular workout that complements the nutrient-rich plant-based diet.

This dynamic duo really is a power-packed combo and one which will transform your health and well-being!

Jogging in the Great Outdoors

Whether on a city trail, a suburban sidewalk, or a nature-packed park, jogging allows individuals to engage with the outdoors while reaping the benefits of a plant-powered diet.

Jogging in the great outdoors is one of the best ways to stay fit and healthy while enjoying the beauty of nature. It’s a great way to get some exercise, lose weight, and improve your overall health and well-being.

Outdoor exercise allows you to breathe in fresh air, which can help boost your energy levels and improve your mood. It also helps to reduce stress and anxiety, which can have a positive impact on your mental health.

A local park can provide a lovely environment for jogging, and you may even consider attending a local Parkrun.

Parkruns are free, timed 5km runs for people of all abilities, which take place every Saturday in the UK, as well as some other countries around the world. They can be a great way to meet new people and to keep motivated. Visit the Parkrun website for more information on Parkruns in your local area: www.parkrun.org.uk

You might also consider joining the Vegan Runners running club, which again is for runners of all abilities and which you can join for just £6 a year.

Meeting up with other Vegan Runners at a local Parkrun is a fantastic way of making new pals and connecting with others who share your plant-based and running passions!

Tips for Plant-Based Jogging Success

1. Fuel Smartly: Ensure you have sufficient energy for your jog by consuming a balanced plant-based meal or snack beforehand. Consider options like oatmeal, fruit, or a nutrient-packed smoothie.

2. Stay Hydrated: Hydration is crucial, especially in the warmer months. Drink water throughout the day and before heading out for a jog.

3. Choose Sustainable Gear: Opt for eco-friendly and ethically sourced jogging gear to align with the principles of plant-based and sustainable living.

4. Vary Your Routes: Explore different outdoor settings to keep your jogging routine interesting. This not only adds variety to your workout but also allows you to appreciate the beauty of nature.

5. Listen to Your Body: Pay attention to how your body responds to jogging, and adjust your pace and distance accordingly. Plant-based living emphasises self-care, and listening to your body is an integral part of this philosophy.

Frequently Asked Questions

What are the top benefits of incorporating jogging into your daily routine?

Jogging is an excellent form of exercise that offers numerous benefits to your physical and mental health. It can help you boost your cardiovascular health, strengthen your muscles, and improve your flexibility.

Jogging also helps you burn calories and maintain a healthy weight, which can reduce your risk of developing chronic diseases such as diabetes, high blood pressure, and heart disease.

Can you achieve significant weight loss by jogging 10,000 steps every day?

Jogging 10,000 steps every day can help you burn calories and lose weight, especially when combined with a healthy diet.

However, the amount of weight you lose will depend on several factors, including your age, gender, current weight, and diet. It's important to consult with a healthcare professional before starting any new exercise or weight loss program.

What improvements might you see in your physique after a month of daily jogging?

After a month of daily jogging, you may notice improvements in your physique, including increased muscle tone, improved posture, and reduced body fat.

What should I eat before a jog on a plant-based diet?

Opt for energy-packed foods like oatmeal, bananas, nut butter, or a smoothie for sustained energy.

Can jogging contribute to healthier skin?

Yes! Jogging can help improve your skin health by increasing blood flow and oxygen to your skin cells, which can help reduce the signs of ageing and improve your complexion.

It can also help improve sleep and reduce stress, which can contribute to skin problems such as acne and eczema.

In summary, along with a plant-based diet, jogging is a fantastic way to boost your physical and mental well-being.

We’d love to hear how your jogging journey progresses so please do keep us updated by email or via the Vegan Susy social media channels!

💚 "Happy Plant-Based Eating & Exercising!" 💚

Plant-Based Susy

Plant-Based Nutrition Professional & Weight Loss Coach

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