From The Exclusive Collection of FREE Plant-Based Recipes

By Plant-Based Nutrition Professional Chef Susy • Designed For Effortless Weight Loss & Weight Maintenance

Vegan Berry Oat Smoothie (GF)

Name: Vegan Berry Oat Smoothie (GF)
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Worldwide
Ingredients: 1 cup (240 ml) soya milk; 1/4 cup (25 g) blueberries; 1/2 medium banana; 1/3 cup (40 g) strawberries; 5 ice cubes; 2 tbsp oats; 1 tsp hemp seeds; 2 tsp sunflower seed butter or nut butter

Berry good news! This vegan blueberry oat smoothie is a delicious and healthy way to fuel your day. Creamy, fruity, and packed with nutrients, it's the ultimate breakfast in a glass. And it’s so easy to make, you'll be craving it every morning 😋 💙

Prep Time: 5 Mins | Total Time: 5 Mins

Servings: Adjustable

Let's Be Friends!

Hi, I'm Susy

Here at

LEAN💚Plant-Based

we share whole food plant-based recipes, inspired by cuisines from all around the world: Reimagined for optimum health, and redesigned for sustainable weight loss and control.

Get My FREE eBook:

The Sustainable Weight Loss Companion

👇🏼

I’ve enjoyed oatmeal in a ton of different ways, but I’ve never had it as a beverage… until now! I realised I was getting into a bit of a strict, boring cycle, so I decided to expand my breakfast options.

I am an absolute sucker for thick, creamy smoothies—but I don’t know why I’d forgotten about them for the longest time (please tell me that happens to everyone once in a while 😩). Anyway, coming back to the point, I wanted to give a shot to something new… something unique, like the vegan berry oat smoothie. And believe me, it was everything I ever hoped for. Delish, simple, and fulfilling.

I really want you to try it too. You will love it, I promise 💜

Why This Recipe Works

Surprisingly Delicious

Why do I call it “surprisingly” delicious? Because I never thought oats and berries could pair SO WELL in a drink. Perhaps you, too, are thinking, “Hmm… weird, why would anyone add oats to a smoothie?”. You need to try it once to get all the answers.

It’s a one-in-all drink. Delicious. Fulfilling. Vegan. Gluten-free. Low-calorie. Creamy. Rich. Or, in short, absolutely perfect.

Easy

You will always find me raving about easy recipes… and why not? There’s nothing better than 5-minute healthy recipes for such busy routines.

And just like that, my berry oat smoothie is another super simple, fun recipe that comes together in a total of 5 minutes ⌚

Nutritious

Of course, if it’s a vegan breakfast, and that, too, is a go-to breakfast I have every day, it NEEDS to be healthy. No one wants a glucose crash mid-morning.

This vegan berry oat smoothie is…

Low in calories
Packed with antioxidants
High in protein (12 g per serving)
Rich in fibre (6 g per serving)
Healthy fats (12 g per serving)

…and it’s also…

Plant-based
Dairy-free
Sugar-free
Refreshing
Nourishing

Recipe Ingredient Notes

Blueberries. You can use either fresh or frozen blueberries, but I love the way frozen berries give the smoothie a thick (and frosty texture). See Tips 1 and 2.

Strawberries. Frozen, again. Fresh work, too.

Banana. I use a fresh banana that is slightly ripe but still firm. They are higher in antioxidants, and much sweeter. You can also make the smoothie without a banana (but the texture might be different). See Tip 3.

Oats. Old-fashioned rolled oats are the best option for a vegan berry oat smoothie. Instant oats also work, but I’d recommend not to use steel-cut oats. They don’t blend well. See Tips 4 and 5.

Soya milk. Though any plant-based milk works, I like to use soya milk for its high protein content. I’ve also tried the smoothie with coconut milk—it tastes equally good.

Hemp seeds. For a boost in the protein and fibre content. They also add additional omega-3 fatty acids. See Tip 6.

Nut butter. To transform the smoothie into a hearty drink—and for a flavour boost. If you have nut allergies, you can use sunflower seed butter instead.

Ice cubes. Great for adding thickness to smoothies. See Tip 7.

How to Make Plant-Based Berry Oat Smoothie

There’s nothing fancy here. It’s a one-step recipe. Blend, blend, blend—and you’re done!

Your vegan blueberry oat smoothie is ready to be served and enjoyed!

Variations, Ideas & Notes

📑 Substitutions

All types of berries instead of only blueberry/strawberry.
Plant-based yoghurt instead of banana.
Chia seeds instead of hemp seeds.
Crushed ice instead of ice cubes.

🍓 Optional Add-ons

Protein powder (for a post-workout smoothie)
Chocolate chips
Maple syrup
Medjool dates
Vanilla extract
Coconut flakes

Pro Tips for Making Vegan Berry Oat Smoothie

Any type of berry works. Blueberry, strawberry, raspberries, blackberries, you name it! You can even try a mixture of different berries for something unique.
If you can find wild frozen blueberries, go for them. Though smaller in size than fresh blueberries, they have a much more intense flavour (you’ll need a slightly larger quantity of milk, though).
Use a frozen banana for an ultra-thick smoothie (here’s how to freeze bananas at home).
For a gluten-free smoothie, be sure to use certified gluten-free oats.
Soak the oats to make them easier to blend (and digest). Add them to a mason jar and cover with 1 cup of plant-based milk. Place in the refrigerator overnight. They will be soft and ready to use in the morning.
Use hulled hemp seeds (also called hemp hearts), as they are softer and easier to blend. Store them in a refrigerator to keep them fresh.
Standard ice cubes are great for adding a creamy texture to the smoothie but remember, you’ll need a high-speed blender here. Otherwise, the bits of the uncrushed ice in the smoothie will melt later and water down the texture.
Add a scoop of your favourite protein powder for a delicious, high-energy post-workout treat.
The smoothie tastes best when served fresh. Keeping it for longer (even in the fridge) can discolour the drink due to the bananas. It will still taste OK, though.
For best results, blend the smoothie first at low speed, then gradually increase to high speed.

Frequently Asked Questions

How to serve vegan berry oat smoothie?

I love pairing berry oat smoothie with oat and banana pancakes, or sometimes whole-grain toast. It makes for such a heavenly breakfast. It’s also perfect with a bowl of fresh salad and a quick bean burrito (my favourite lunch combo). If you just want a light dessert, you can enjoy the smoothie with egg-free vegan crêpes or muffins. Your kids will love these combos too!

Does blending blueberries destroy the nutrients?

Nope, it doesn’t. I used to think the same, until I did some research. Blended berries have the same nutritional benefits as whole (or pureed) blueberries.

“Blending berries in a smoothie does not break down the nutrients sufficiently to affect their value,” says Dietitian Gabrielle Judd of Johns Hopkins Bayview Medical Center.

Do I need to cook oats before putting them in a smoothie?

If you are using rolled or instant oats, then yes, it is OK to put them in a smoothie without cooking. This is because they have already been pre-cooked via light toasting and steaming. If using whole oats, you need to cook them for 20 to 30 minutes.

Can I use any plant-based milk?

Yes! Soy, almond, oat, or coconut milk all work great in this smoothie.

How do I make this smoothie higher in protein?

Add protein powder, extra hemp seeds, or peanut butter for a protein boost.

Did You Love the Recipe as Much as I Do?

Leave a ⭐⭐⭐⭐⭐ rating on the recipe card—and don’t forget to tag me @vegan.susy on Instagram to show me your 👩🏻‍🍳MasterChef creation 🤗

Other Smoothie Recipes You Would Love…

More Free Resources

Plant-Based Meal Prep: The Ultimate Guide to a Successful Vegan Diet

The Ultimate Guide to Plant-Based Meal Prep for Vegan Weight Los

Ready to revolutionise your meals and your health? Look no further than a vegan diet! Discover the ease and benefits of meal planning and preparation with simple strategies and my tasty make...

Top 15 Plant-Based Protein Sources for a Vegan Diet

As a vegan health coach and plant-based nutritionist, I often get asked about plant-based protein sources. After all, protein is an essential nutrient that plays a vital role in the function and structure of our...

How Much Exercise Do You Really Need on a Plant-Based Diet?

Are you wondering how much exercise you need to get in shape and boost your energy on a plant-based diet? Look no further! In this post, we’ll dive into the optimal amount of exercise for optimal…