From The Exclusive Collection of FREE Plant-Based Recipes
By Plant-Based Nutrition Professional Chef Susy • Designed For Effortless Weight Loss & Weight Maintenance
Vegan Chilli Bean Burrito
(with Salsa)
Craving Chipotle but don't want the dairy? We got you! This Vegan Chilli Bean Burrito is bursting with flavour and protein and it's totally customisable ✨
Prep Time: 10 Mins
Total Time: 10 Mins
Servings: Adjustable
Let's Be Friends!
Hi, I'm Susy
Here at
LEAN💚Plant-Based
we share whole food plant-based recipes, inspired by cuisines from all around the world: Reimagined for optimum health, and redesigned for sustainable weight loss and control.
Get My FREE eBook:
The Sustainable Weight Loss Companion
👇🏼
From Taco Bell to Chipotle, there are unlimited options for mouthwatering chilli burritos. But they’re not vegan. And after shifting to a plant-based lifestyle, burritos were a major missing for me. So, I decided to recreate my own vegan version at home.
I tried around five different recipes until I finally found the best vegan chilli bean burrito version that tasted exactly the same as (or, in fact, better than) all the popular burritos I had ever tried.
Today, my friends, I’m here to share my amazing bean burrito recipe with you—let’s dive in!
Table of Contents
Why This Recipe Works
Super Easy
Amateur chefs, don’t worry. This recipe is for you too. It’s super simple. All you have to do is prepare the condiments or use up leftovers, layer all the ingredients on a tortilla, fold it up, and enjoy.
No cooking, no complex steps. Perfect for hot summer afternoons or evenings!
Versatile
You can use any fillings. I used leftover vegan chilli, beans and salsa as the main ingredients, but you can add corn, veggies, and any other protein you would normally like to have in a burrito wrap. You can also switch up the sauces, and even the folding/wrapping techniques. It’s all about your creativity and taste preferences.
crunchy
My vegan burrito filling turned out perfectly crispy, creamy, and seasoned. It had me drooling! The greens (spinach) gave each bite mouthful a crunchy bite, the salsa added a juicy element, and the red kidney beans created a creamy texture. Lemon juice, chilli sauce, and coriander (cilantro) added the final touch to the heavenly taste of the burrito.
Delicious
Burritos are a no when on a weight-loss journey. Wrong. No-oil, virtually fat-free, and low-calorie, plant-based burritos are a great option for people trying to burn fat. They’re super light yet very fulfilling. And most importantly, they have a high protein content—an essential dietary requirement for people doing heavy workouts or bodyweight strength training.
Balanced
Vegan burritos are a well-rounded meal with nutrient-rich ingredients.
Ingredients for Vegan Chilli Burrito
Wholewheat tortilla. It will taste nutty and slightly sweet. To make folding easier, choose a fairly large tortilla that feels pliable but not too dry.
Vegan cheese sauce (or queso sauce). If you can’t find store-bought versions, you can make the condiments at home with the super simple vegan cheese sauce and queso sauce recipes on my blog.
Fresh green salad (or spinach). This ingredient adds the ultimate crunch to every bite, so make sure to use fresh and crisp greens.
Cooked brown rice. One thing I love about this recipe is that it puts leftover rice into delicious use. Consider using brown rice mixed with black rice, or wild rice for added nutritional value.
Homemade salsa. Again, you can always use a store-bought version. But I love the taste of my homemade salsa (you can find the recipe on my blog) way more than the processed salsa at the grocery store.
Red kidney beans (or pre-made chilli – try my vegan lentil chilli recipe). Choose the option based on your taste preference. Chilli offers a complex blend of spices and savoury flavours. Red kidney beans are slightly sweet with a nutty earthiness.
Coriander (cilantro) to taste. I used this as the final topping on the salsa and red kidney beans. If you don’t like the taste, simply omit it or replace it with fresh parsley.
Lime juice. Use freshly squeezed lime juice for the best flavour.
Pinch of salt and pepper to taste.
How to Make Plant-Based Bean Burrito
Prepare the vegan cheese sauce/queso sauce and salsa. If using pre-made or store-bought versions, skip this step.
Tortilla assembly. Spread out the whole wheat tortilla on a flat surface and apply a generous two tablespoons of vegan cheese sauce in a thin layer across the centre of the tortilla.
Layer the ingredients. Add a layer of fresh salad mix or spinach on top of the cheese sauce. Next, pile on 3 tablespoons of cooked brown rice for the perfect base and texture.
Add the spice. Spoon in your protein of choice. You can choose 4 tablespoons of pre-made chilli for a spicy kick, or opt for 4 tablespoons of cooked red kidney beans for a more basic protein boost.
Spoon out the salsa. Add a generous scoop (around 2 tablespoons) of your homemade salsa (or store-bought salsa) for a vibrant flavour.
Sprinkle the garnishings. Add the herbaceous garnishings (coriander (cilantro) and lime juice) for the perfect finishing touch.
Season to taste. Finally, sprinkle a pinch of salt and pepper to your preference.
Wrap it up. Carefully fold the bottom of the tortilla towards the filling, then fold in the sides. Roll the burrito tightly from the bottom, tucking in the sides as you go to create a secure and delicious vegan burrito.
Variations, Ideas & Notes
Vegan burritos are super fun to make, especially because you can play with the ingredients however you like.
Want a low-carb option? Replace wholewheat tortillas with a large lettuce leaf.
Looking for a queso sauce alternative? Use a creamy cashew-based sauce with nutritional yeast, extra protein and healthy fats.
Spinach gone unfresh? Toss in the fresh cabbage you grabbed this morning.
Made cauliflower rice instead of brown rice? Feel free to use it.
Saving salsa for the dinner party tomorrow? Add tomatillo salsa to the vegan burrito.
Run out of red kidney beans? Pinto beans or even crumbled tofu will work.
It’s all about making a nutritious plant-based wrap that tastes as delicious as the popular Taco Bell version but without all the unhealthy fats.
Add-ons
Guacamole
Avocado
Cherry tomatoes
Sweetcorn
Mushrooms
Red peppers
Frozen peas
Notes
Please note that all weights are approximations due to variations in contents and ingredients, so don't hesitate to adjust them according to your preferences.
Remember, recipes are meant as guidelines. Feel free to taste your food and modify ingredient quantities to suit your taste.
If quantities are changed, please adjust the method accordingly.
Pro Tips For This Recipe
If you’re using pre-made chilli and condiments, the vegan burrito will take a total of 10 minutes to assemble. For folks preparing the wrap from scratch, you’ll need an additional 10 minutes.
Don’t stress out when folding the burrito. It’s really easy. You can watch my burrito folding tutorial for step-by-step guidance.
Though store-bought salsa is a convenient option (and a great choice for busy days), preparing homemade salsa allows you to customise the taste exactly to your preference. It's a healthier option, too.
For a delightful textural contrast, toast your brown rice in a pan with a touch of oil before adding it to the burrito.
I like a basic burrito, so I used only salt and pepper. You can take the spice mix to the next level by including options like oregano, paprika, and cumin.
Don’t forget to lightly warm the tortilla in a dry pan or a microwave to make folding easier.
To give your burrito a fancy touch, drizzle it with a thin line of vegan sour cream or a cashew-based condiment after folding.
Any leftovers can be safely stored in an airtight jar for up to a week or longer.
Frequently Asked Questions
Can I freeze vegan burritos?
Absolutely. Just leave out the fresh ingredients (I only add the rice and beans if freezing). Then, wrap each burrito in plastic wrap, transfer them to a large freezer bag, and freeze.
To reheat from frozen, defrost the burrito in the fridge overnight. It can also be defrosted in the microwave (defrost setting). You can then reheat your vegan burrito in the oven or the microwave. Alternatively, heat each side in a dry pan for a few seconds.
Make sure to top with fresh toppings before serving!
What to serve vegan burritos with?
Though plant-based burritos are super delicious on their own, dipping them into condiments can definitely up the game. Here are some of my favourite (vegan & no-oil) options to try:
The best part? They’re all easy to make and loaded with healthy nutrients.
Are vegan burritos good for meal prep?
Yes. In fact, the spicy bean burrito filling tastes even better once the flavours have developed. All you have to do is wrap them in foil and pop them in the refrigerator (if you’ll consume them in 1 to 2 days).
What tortillas are best for vegan burritos?
Whole wheat, corn, or gluten-free tortillas are all excellent options.
How do I store leftover burritos?
Wrap them tightly in foil and refrigerate for up to 3 days or freeze for up to 3 months.
More Free Resources
The Ultimate Guide to Plant-Based Meal Prep for Vegan Weight Los
Ready to revolutionise your meals and your health? Look no further than a vegan diet! Discover the ease and benefits of meal planning and preparation with simple strategies and my tasty make...
Top 15 Plant-Based Protein Sources for a Vegan Diet
As a vegan health coach and plant-based nutritionist, I often get asked about plant-based protein sources. After all, protein is an essential nutrient that plays a vital role in the function and structure of our...
How Much Exercise Do You Really Need on a Plant-Based Diet?
Are you wondering how much exercise you need to get in shape and boost your energy on a plant-based diet? Look no further! In this post, we’ll dive into the optimal amount of exercise for optimal…
Unlock Your Transformation Today!
Empower Yourself: Embark on a Delicious Fat Loss Adventure
🍉 Get Ready to Jump Start Your Fitness Goals AND DISCOVER A HEALTHIER YOU!
🍉 Let's Make Your Fat Loss & Optimum Health Journey a Delicious Success Story!
🍉 Get The FREE Sustainable Weight Loss Companion eBook and CHEAT SHEETS!
Let's Be Friends!
