Who knew carrots could steal the show? 🍊🥕 These glazed vegan carrots with orange zest and thyme are a flavour-packed, oil-free side dish that’s perfect for holidays or everyday meals. Sweet, zesty, and so easy to make, they’re sure to impress even the pickiest eaters.
Prep Time: 10 Mins | Cook Time: 15 Mins
Total Time: 25 Mins | Servings: Adjustable
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Carrots…and fried? Hear me out. Carrots never tasted this good! They’re fried (without oil) in a zesty mixture. A little sweet. And a little tangy. If you’re ready to try it out—keep reading for my super simple plant-based recipe 😁
Carrots love maple syrup, and so do we. When coated in orange zest, the flavour is mind-blowing. You need to try it!
The zest and thyme add a festive flair to the carrots—so they’re special enough to be added to your Christmas dinner table 🎄
I never thought a dish as special as this one could also be one of those “quick, go-to” dinner ideas. It’s so easy to make. Basic ingredient list. Even simpler method.
It’s also yummy enough to trick your kids into enjoying their veggies as a treat (might be wicked, but works every time 😈).
Carrots (cut diagonally). My favourite are the purple carrots. The ones that have a beautiful orange core when cut diagonally. They’re sweeter than their traditional orange counterparts, so they’re great for this recipe. I also sometimes go for Chantenay carrots or baby carrots, which are super easy to find here in the UK. You can even use rainbow carrots—if you’re feeling funky. (See Tip 1 and 2👇🏼).
Orange. To extract fresh juice, and use its fresh zest. Both add a refreshing zing to the sweetness of maple syrup and carrots (See Tip 3👇🏼).
Maple syrup. Use real maple syrup, I insist. Impure ones don’t even come near to the rich flavour of the organic variety (See Tip 4👇🏼).
Fresh thyme sprig. For a hint of earthy flavour. If you don’t like thyme, fresh herbs like parsley taste really good, too.
Low salt vegetable stock. To make all the flavours pop—the recipe will be bland without this combo.
Sharp Knife
Pot
Simple three steps.
Boil the carrots, but not for too long. Just until they are almost tender (See Tip 5👇🏼). Then drain.
Prepare the carrot coating. Mix the orange juice & zest, and maple syrup + thyme.
Dry fry the carrots for a minute in the stock then pour on the orange mixture. Fry again for a minute (or two). We want the final product to be glazed over and heated (See Tip 6👇🏼).
And, enjoy 🧡🥕
Purple or yellow carrots instead of orange (or try a combo)
Parsnips instead of carrots (for a different flavour)
Lemon juice & zest instead of orange
Parsley instead of fresh thyme
Agave syrup instead of maple syrup
Toasted walnuts
Cranberries
Cinnamon
Red pepper flakes
Balsamic glaze
Toasted pumpkin seeds
Try cutting the carrots approximately the same size, so they fry equally. Cut thicker ones in quarters lengthwise, and if you prefer thicker bites, simply increase the frying time.
If you’re using a combo of purple and orange carrots, remember that the coloured ones will bleed a bit, so you need to fry them separately.
Don’t grate the white pith when zesting the orange—it adds a bitter flavour that doesn’t taste too appealing, if I be honest.
It’s best to adjust the quantity of maple syrup according to the sweetness of your carrots. I used 2 tablespoons, but that might be too much for a sweet variety like Chantenay.
I recommend draining the carrots when “fork-tender,” not soft. We want them to maintain a bit of bite after frying; over-boiled carrots will become too mushy.
Keep a close eye on the carrots after adding the orange glaze; it can burn quickly.
Zero waste recipes? I’m here for ‘em! I’ve found a way to use the carrot tops: mix them with parsley, cumin, and a bit of orange zest and garlic. And you’ll create a yummy “gremolata”. You’ll love it sprinkled over carrots 😋
The carrots are best enjoyed when warm. That’s when the glaze is at its peak flavour. For bigger batches—the leftovers can sit in the fridge for 5 days.
Agave syrup or date syrup works well as a natural alternative.
Yes, but it’s best fresh. Reheat gently on the stovetop to retain the glaze’s texture.
Keep the heat on medium-low and stir frequently to avoid caramelization sticking to the pan.
Yes! Baby carrots work great; just adjust the cooking time to prevent over-softening.
These fried carrots are a wonderful side dish for a holiday dinner. You’ll see they pair perfectly with so many options, including…
Mashed potatoes
Roast potatoes
But if you’re not planning for a holiday menu, no worries, these carrots are also a great option as an everyday side dish with recipes like…
And if you’re looking for a simple, quick snack, you can dip glazed carrots in your favourite condiments. I love hummus, and sometimes tzatziki. But I think vegan yogurt raita would taste super delicious, too!
Leave a ⭐⭐⭐⭐⭐ rating on the recipe card—and don’t forget to tag me @vegan.susy on Instagram to show me your 👩🏻🍳MasterChef creation 🤗
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